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856 exercises

Exercise Equipment Difficulty Pattern Type
45° Hyperextension (arms crossed) Bodyweight Intermediate Hinge Compound
45° Hyperextension (arms up) Bodyweight Intermediate Hinge Compound
45° Hyperextension (hands behind hips) Bodyweight Intermediate Hinge Compound
45° Hyperextension (hands behind neck) Bodyweight Intermediate Hinge Compound
45° Side Bend (hands behind head) Bodyweight Intermediate Rotation Isolation
Ab Wheel Rollout Plate Advanced Extension Isolation
Abdominal Vacuum None Intermediate Isolation Isolation
Alternating Bird Dog Bodyweight Beginner Anti Rotation Isolation
Archer Pull-up Bodyweight Intermediate Vertical Pull Compound
Archer Push Up Bodyweight Intermediate Horizontal Push Compound
Arnold Press Dumbbell Intermediate Vertical Push Compound
Assisted Dip Machine Beginner Vertical Push Compound
Assisted Pull Up Machine Beginner Vertical Pull Compound
Back Extension Machine Beginner Extension Compound
Back Extension (on stability ball, arms down) Bodyweight Intermediate Hinge Isolation
Back Lever Bodyweight Advanced Horizontal Push Compound
Ball Crunch (on stability ball) Bodyweight Intermediate Flexion Isolation
Band Chest Press Band Beginner Horizontal Push Compound
Band Curl Band Beginner Vertical Pull Isolation
Band Deadlift Band Beginner Hinge Compound
Band Face Pull Band Beginner Horizontal Pull Isolation
Band Good Morning Band Intermediate Hinge Compound
Band Hip Thrust Band Intermediate Hinge Compound
Band Lat Pulldown Band Beginner Vertical Pull Isolation
Band Lateral Walk Band Beginner Flexion Isolation
Band Neck Extension Band Beginner Extension Isolation
Band Neck Flexion Band Beginner Flexion Isolation
Band Overhead Press Band Beginner Vertical Push Compound
Band Pull Apart Band Beginner Horizontal Pull Isolation
Band Pull Apart Rehab Band Beginner Horizontal Pull Isolation
Band Resistive Neck Retraction Band Intermediate Isolation Isolation
Band Squat Band Intermediate Squat Compound
Band Tricep Extension Band Beginner Vertical Push Isolation
Band-assisted Archer Pull-up Band Beginner Vertical Pull Compound
Band-assisted Chest Dip Band Beginner Horizontal Push Compound
Band-assisted Chin-up Band Beginner Vertical Pull Compound
Band-assisted Inverse Leg Curl Band Beginner Flexion Isolation
Band-assisted Parallel Grip Pull-up Band Beginner Vertical Pull Compound
Band-assisted Pull-up Band Beginner Vertical Pull Compound
Band-assisted Triceps Dip Band Beginner Horizontal Push Compound
Banded Monster Walk Band Intermediate Flexion Isolation
Barbell 45° Hyperextension Barbell Intermediate Hinge Compound
Barbell Back Squat Barbell Intermediate Squat Compound
Barbell Bench Press Barbell Intermediate Horizontal Push Compound
Barbell Bench Press (power lift) Barbell Intermediate Horizontal Push Compound
Barbell Bent Knee Good-morning Barbell Intermediate Extension Isolation
Barbell Bent-over Row Barbell Intermediate Horizontal Pull Compound
Barbell Curl Barbell Beginner Flexion Isolation
Barbell Deadlift Barbell Intermediate Hinge Compound
Barbell Decline Bench Press Barbell Intermediate Horizontal Push Compound
Barbell Front Raise Barbell Intermediate Isolation Isolation
Barbell Glute-Ham Raise Barbell Intermediate Hinge Isolation
Barbell Hip Thrust Barbell Intermediate Hinge Compound
Barbell Hyperextension Barbell Intermediate Hinge Compound
Barbell Incline Bench Press Barbell Intermediate Horizontal Push Compound
Barbell Incline Shoulder Raise Barbell Intermediate Isolation Isolation
Barbell Lunge Barbell Intermediate Lunge Compound
Barbell Lying Triceps Extension Barbell Intermediate Extension Isolation
Barbell Lying Triceps Extension "Skull Crusher" Barbell Intermediate Extension Isolation
Barbell Military Press Barbell Intermediate Vertical Push Compound
Barbell Prone Incline Curl Barbell Intermediate Flexion Isolation
Barbell Pullover Barbell Intermediate Horizontal Pull Isolation
Barbell Push Crunch Barbell Intermediate Flexion Isolation
Barbell Rear Delt Row Barbell Intermediate Horizontal Pull Compound
Barbell Rear Lunge Barbell Intermediate Lunge Compound
Barbell Reverse Wrist Curl Barbell Intermediate Flexion Isolation
Barbell Row Barbell Intermediate Horizontal Pull Compound
Barbell Seated Military Press Barbell Intermediate Vertical Push Compound
Barbell Shrug Barbell Beginner Vertical Pull Isolation
Barbell Single Leg Split Squat Barbell Intermediate Squat Compound
Barbell Single Leg Squat Barbell Intermediate Squat Compound
Barbell Split Squat Barbell Intermediate Squat Compound
Barbell Squat Barbell Intermediate Squat Compound
Barbell Squat (low bar) Barbell Intermediate Squat Compound
Barbell Standing Leg Calf Raise Barbell Intermediate Isolation Isolation
Barbell Step-up Barbell Intermediate Lunge Compound
Barbell Straight Leg Deadlift Barbell Intermediate Hinge Compound
Barbell Straight-back Stiff-leg Deadlift Barbell Intermediate Hinge Isolation
Barbell Straight-back Straight-leg Deadlift Barbell Intermediate Hinge Isolation
Barbell Triceps Extension Barbell Intermediate Extension Isolation
Barbell Underhand Bent-over Row Barbell Intermediate Horizontal Pull Compound
Barbell Wrist Curl Barbell Intermediate Flexion Isolation
Bear Crawl Bodyweight Intermediate Carry Compound
Behind Back Wrist Curl Barbell Intermediate Flexion Isolation
Behind The Neck Press Barbell Advanced Vertical Push Compound
Bench Dip Bodyweight Intermediate Horizontal Push Compound
Bench Dip (heels on floor) Bodyweight Intermediate Horizontal Push Compound
Bent Knee Side Plank Bodyweight Beginner Anti Rotation Isolation
Bent Over Reverse Fly Dumbbell Beginner Horizontal Pull Isolation
Biceps Row (high bar) Bodyweight Intermediate Horizontal Pull Compound
Bicycle Crunch Bodyweight Beginner Rotation Isolation
Bird Dog Bodyweight Beginner Anti Rotation Isolation
Bodyweight Squat Bodyweight Beginner Squat Compound
Box Jump Bodyweight Intermediate Squat Compound
Bradford Press Barbell Advanced Vertical Push Compound
Bulgarian Split Squat Dumbbell Intermediate Squat Compound
Burpee Bodyweight Intermediate Squat Compound
Bus Driver Plate Beginner Rotation Isolation
Cable Alternating Isolateral Curl Cable Intermediate Flexion Isolation
Cable Alternating Isolateral Front Raise Cable Intermediate Isolation Isolation
Cable Belt Calf Raise Cable Intermediate Isolation Isolation
Cable Bent-over Hip Extension Cable Intermediate Hinge Isolation
Cable Bent-over Pullover Cable Intermediate Horizontal Pull Isolation
Cable Bent-over Triceps Extension Cable Intermediate Extension Isolation
Cable Bicep Curl Cable Beginner Vertical Pull Isolation
Cable Chest Fly Cable Intermediate Horizontal Push Isolation
Cable Chin-up Cable Intermediate Vertical Pull Compound
Cable Close Grip Pulldown Cable Intermediate Vertical Pull Compound
Cable Concentration Curl Cable Intermediate Flexion Isolation
Cable Crossover Cable Beginner Horizontal Push Isolation
Cable Crossover Machine Machine Beginner Horizontal Push Isolation
Cable Crunch Cable Beginner Flexion Isolation
Cable Curl Cable Beginner Flexion Isolation
Cable External Rotation Cable Beginner Rotation Isolation
Cable Face Pull Cable Beginner Horizontal Pull Compound
Cable Front Lateral Raise Cable Intermediate Abduction Isolation
Cable Front Raise Cable Beginner Vertical Push Isolation
Cable Glute Kickback Cable Intermediate Extension Compound
Cable Hammer Curl Cable Intermediate Flexion Isolation
Cable Hip Abduction Cable Beginner Flexion Isolation
Cable Hip Adduction Cable Beginner Flexion Isolation
Cable Hip Flexion Cable Beginner Flexion Isolation
Cable Internal Rotation Cable Beginner Rotation Isolation
Cable Isolateral Bench Press Cable Intermediate Horizontal Push Compound
Cable Isolateral Cable Fly Cable Intermediate Isolation Isolation
Cable Isolateral Chest Press Cable Intermediate Horizontal Push Compound
Cable Isolateral Curl Cable Intermediate Flexion Isolation
Cable Isolateral Decline Chest Press Cable Intermediate Horizontal Push Compound
Cable Isolateral Incline Fly Cable Intermediate Isolation Isolation
Cable Isolateral Incline Shoulder Raise Cable Intermediate Isolation Isolation
Cable Isolateral Lateral Raise Cable Intermediate Abduction Isolation
Cable Isolateral Lying Fly Cable Intermediate Isolation Isolation
Cable Isolateral Preacher Curl Cable Intermediate Flexion Isolation
Cable Isolateral Rear Lateral Raise Cable Intermediate Abduction Isolation
Cable Isolateral Reverse Fly Cable Intermediate Horizontal Pull Isolation
Cable Isolateral Seated Front Raise Cable Intermediate Isolation Isolation
Cable Isolateral Shoulder Press Cable Intermediate Vertical Push Compound
Cable Isolateral Shrug Cable Intermediate Isolation Isolation
Cable Isolateral Standing Chest Press Cable Intermediate Horizontal Push Compound
Cable Isolateral Standing Fly Cable Intermediate Isolation Isolation
Cable Isolateral Standing Rear Delt Row Cable Intermediate Horizontal Pull Compound
Cable Isolateral Standing Shoulder Press Cable Intermediate Vertical Push Compound
Cable Isolateral Standing Twisting Crunch (with straps) Cable Intermediate Flexion Isolation
Cable Isolateral Y Raise Cable Intermediate Isolation Isolation
Cable Kickback Cable Beginner Extension Isolation
Cable Kneeling Crunch Cable Intermediate Flexion Isolation
Cable Lateral Raise Cable Beginner Vertical Push Isolation
Cable Lying Leg Curl Cable Intermediate Flexion Isolation
Cable Lying Leg Raise (on bench) Cable Intermediate Flexion Isolation
Cable Lying Straight Leg Raise Cable Intermediate Flexion Isolation
Cable Lying Triceps Extension Cable Intermediate Extension Isolation
Cable Neck Extension Cable Intermediate Isolation Isolation
Cable Neck Flexion Cable Intermediate Isolation Isolation
Cable One Arm Bent-over Row Cable Intermediate Horizontal Pull Compound
Cable One Arm Curl Cable Intermediate Flexion Isolation
Cable One Arm Front Raise Cable Intermediate Isolation Isolation
Cable One Arm Lateral Raise Cable Intermediate Abduction Isolation
Cable One Arm Pushdown Cable Intermediate Extension Isolation
Cable One Arm Single Leg Calf Raise Cable Intermediate Isolation Isolation
Cable One Arm Straight Back Seated High Row Cable Intermediate Horizontal Pull Compound
Cable One Arm Upright Row Cable Intermediate Horizontal Pull Compound
Cable Overhead Extension Cable Beginner Extension Isolation
Cable Parallel Close Grip Pull-up Cable Intermediate Vertical Pull Compound
Cable Parallel Grip Pull-up Cable Intermediate Vertical Pull Compound
Cable Parallel Grip Pulldown Cable Intermediate Vertical Pull Compound
Cable Preacher Curl Cable Intermediate Flexion Isolation
Cable Pull Through Cable Intermediate Hinge Compound
Cable Pull-Through Cable Beginner Hinge Compound
Cable Pull-up Cable Intermediate Vertical Pull Compound
Cable Pulldown Cable Intermediate Vertical Pull Compound
Cable Pullover Cable Beginner Vertical Pull Isolation
Cable Pushdown Cable Intermediate Extension Isolation
Cable Pushdown (with V-bar) Cable Intermediate Extension Isolation
Cable Pushdown (with back support) Cable Intermediate Extension Isolation
Cable Rear Delt Row Cable Intermediate Horizontal Pull Compound
Cable Rear Lunge Cable Intermediate Lunge Compound
Cable Reverse Calf Raise Cable Intermediate Isolation Isolation
Cable Reverse Curl Cable Intermediate Flexion Isolation
Cable Reverse Fly Cable Intermediate Horizontal Pull Isolation
Cable Reverse Wrist Curl Cable Intermediate Flexion Isolation
Cable Seated Crunch Cable Intermediate Flexion Isolation
Cable Seated Row Cable Intermediate Horizontal Pull Compound
Cable Seated Twist Cable Intermediate Rotation Isolation
Cable Shrug Cable Intermediate Isolation Isolation
Cable Side Bend Cable Intermediate Rotation Isolation
Cable Side Crunch Cable Intermediate Flexion Isolation
Cable Single Leg Reverse Calf Raise Cable Intermediate Isolation Isolation
Cable Split Squat Cable Intermediate Squat Compound
Cable Squat Cable Intermediate Squat Compound
Cable Standing Crunch (with isolateral straps) Cable Intermediate Flexion Isolation
Cable Standing Hip Extension Cable Intermediate Hinge Isolation
Cable Standing Leg Curl Cable Intermediate Flexion Compound
Cable Standing Leg Raise Cable Intermediate Flexion Isolation
Cable Standing Overhead Crunch Cable Intermediate Flexion Isolation
Cable Standing Rear Delt Row (with rope) Cable Intermediate Horizontal Pull Compound
Cable Standing Shoulder External Rotation Cable Intermediate Isolation Isolation
Cable Standing Shoulder Internal Rotation Cable Intermediate Isolation Isolation
Cable Step Down Cable Intermediate Squat Compound
Cable Step-up Cable Intermediate Lunge Compound
Cable Stiff Leg Deadlift Cable Intermediate Hinge Compound
Cable Straight Back Seated Row Cable Intermediate Horizontal Pull Compound
Cable Straight-back Stiff-leg Deadlift Cable Intermediate Hinge Isolation
Cable Straight-back Straight-leg Deadlift Cable Intermediate Hinge Isolation
Cable Tricep Pushdown Cable Beginner Vertical Push Isolation
Cable Triceps Dip Cable Intermediate Horizontal Push Compound
Cable Triceps Extension Cable Intermediate Extension Isolation
Cable Triceps Extension (with rope) Cable Intermediate Extension Isolation
Cable Twist Cable Intermediate Rotation Isolation
Cable Underhand Pulldown Cable Intermediate Vertical Pull Compound
Cable Upright Row Cable Intermediate Vertical Pull Compound
Cable Upright Row (with rope attachment) Cable Intermediate Horizontal Pull Compound
Cable Wide Grip Seated Row Cable Intermediate Horizontal Pull Compound
Cable Wide Grip Straight Back Seated Row Cable Intermediate Horizontal Pull Compound
Cable Woodchop Cable Intermediate Rotation Compound
Cable Wrist Curl Cable Intermediate Flexion Isolation
Calf Raise Barbell Beginner Extension Isolation
Calf Raise Machine Machine Beginner Extension Isolation
Chest Dip Bodyweight Intermediate Horizontal Push Compound
Chest Press Machine Machine Beginner Horizontal Push Compound
Chest Supported Row Barbell Intermediate Horizontal Pull Compound
Chin-Up Bodyweight Intermediate Vertical Pull Compound
Clamshell Bodyweight Beginner Flexion Isolation
Clean Pull Barbell Advanced Vertical Pull Compound
Clean and Jerk Barbell Advanced Vertical Push Compound
Close Grip Bench Press Barbell Intermediate Horizontal Push Compound
Close Grip Incline Push-up (on bar) Bodyweight Intermediate Horizontal Push Compound
Close Grip Lat Pulldown Cable Beginner Vertical Pull Compound
Close Grip Push-up Bodyweight Intermediate Horizontal Push Compound
Close Grip Push-up (on knees) Bodyweight Intermediate Horizontal Push Compound
Concentration Curl Dumbbell Beginner Flexion Isolation
Contralateral Superman None Intermediate Extension Isolation
Conventional Deadlift Barbell Intermediate Hinge Compound
Copenhagen Plank Bodyweight Intermediate Adduction Isolation
Crab Walk Bodyweight Intermediate Carry Compound
Crunch Bodyweight Beginner Flexion Isolation
Crunch (arms crossed) Bodyweight Intermediate Flexion Isolation
Crunch (arms down) Bodyweight Intermediate Flexion Isolation
Crunch (on stability ball, arms crossed) Bodyweight Intermediate Flexion Isolation
Cuban Rotation Dumbbell Intermediate Rotation Isolation
Dead Bug Bodyweight Beginner Anti Rotation Isolation
Dead Hang Bodyweight Beginner Vertical Pull Isolation
Decline Barbell Bench Press Barbell Intermediate Horizontal Push Compound
Decline Dumbbell Bench Press Dumbbell Intermediate Horizontal Push Compound
Decline Push-up Bodyweight Intermediate Horizontal Push Compound
Decline Push-up (on stability ball) Bodyweight Intermediate Horizontal Push Compound
Decline Sit-Up Bodyweight Intermediate Flexion Isolation
Diamond Push-Up Bodyweight Intermediate Horizontal Push Compound
Diamond Push-Up (Tricep Focus) Bodyweight Intermediate Horizontal Push Compound
Dip (Chest-Focused) Bodyweight Intermediate Horizontal Push Compound
Dip (Tricep-Focused) Bodyweight Intermediate Vertical Push Compound
Donkey Calf Raise Barbell Intermediate Extension Isolation
Dragon Flag Bodyweight Advanced Extension Isolation
Dumbbell Alternating Front Raise Dumbbell Intermediate Isolation Isolation
Dumbbell Bench Press Dumbbell Intermediate Horizontal Push Compound
Dumbbell Bent-over Row Dumbbell Intermediate Horizontal Pull Compound
Dumbbell Curl Dumbbell Beginner Flexion Isolation
Dumbbell Decline Bench Press Dumbbell Intermediate Horizontal Push Compound
Dumbbell Fly Dumbbell Intermediate Horizontal Push Isolation
Dumbbell Front Lateral Raise Dumbbell Intermediate Abduction Isolation
Dumbbell Front Squat Dumbbell Intermediate Squat Compound
Dumbbell Full Can Lateral Raise Dumbbell Intermediate Abduction Isolation
Dumbbell Incline Bench Press Dumbbell Intermediate Horizontal Push Compound
Dumbbell Incline Curl Dumbbell Intermediate Flexion Isolation
Dumbbell Incline Fly Dumbbell Intermediate Isolation Isolation
Dumbbell Incline Lateral Raise Dumbbell Intermediate Abduction Isolation
Dumbbell Incline Shoulder Raise Dumbbell Intermediate Isolation Isolation
Dumbbell Kickback Dumbbell Beginner Extension Isolation
Dumbbell Lunge Dumbbell Intermediate Lunge Compound
Dumbbell Lying Hip Abduction Dumbbell Intermediate Abduction Isolation
Dumbbell Lying Lateral Raise Dumbbell Intermediate Abduction Isolation
Dumbbell Lying Row Dumbbell Intermediate Horizontal Pull Compound
Dumbbell Lying Shoulder External Rotation Dumbbell Intermediate Isolation Isolation
Dumbbell Lying Triceps Extension Dumbbell Intermediate Extension Isolation
Dumbbell One Arm Shoulder Press Dumbbell Intermediate Vertical Push Compound
Dumbbell One Arm Straight Leg Deadlift Dumbbell Intermediate Hinge Compound
Dumbbell One Arm Triceps Extension (on bench) Dumbbell Intermediate Extension Isolation
Dumbbell One Arm Upright Row Dumbbell Intermediate Horizontal Pull Compound
Dumbbell Preacher Curl Dumbbell Intermediate Flexion Isolation
Dumbbell Pullover Dumbbell Intermediate Horizontal Push Isolation
Dumbbell Push Crunch Dumbbell Intermediate Flexion Isolation
Dumbbell Rear Delt Row Dumbbell Intermediate Horizontal Pull Compound
Dumbbell Rear Lateral Raise Dumbbell Intermediate Abduction Isolation
Dumbbell Rear Lunge Dumbbell Intermediate Lunge Compound
Dumbbell Reverse Calf Raise Dumbbell Intermediate Isolation Isolation
Dumbbell Row Dumbbell Intermediate Horizontal Pull Compound
Dumbbell Seated Pronation Dumbbell Intermediate Isolation Isolation
Dumbbell Seated Rear Lateral Raise Dumbbell Intermediate Abduction Isolation
Dumbbell Seated Supination Dumbbell Intermediate Isolation Isolation
Dumbbell Shoulder Internal Rotation (on floor) Dumbbell Intermediate Isolation Isolation
Dumbbell Shoulder Press Dumbbell Intermediate Vertical Push Compound
Dumbbell Shrug Dumbbell Beginner Vertical Pull Isolation
Dumbbell Side Bend Dumbbell Intermediate Rotation Isolation
Dumbbell Single Leg Calf Raise Dumbbell Intermediate Isolation Isolation
Dumbbell Single Leg Reverse Calf Raise Dumbbell Intermediate Isolation Isolation
Dumbbell Split Squat Dumbbell Intermediate Squat Compound
Dumbbell Squat Dumbbell Intermediate Squat Compound
Dumbbell Standing Calf Raise Dumbbell Intermediate Isolation Isolation
Dumbbell Step Down Dumbbell Intermediate Hinge Compound
Dumbbell Straight-back Straight-leg Deadlift Dumbbell Intermediate Hinge Isolation
Dumbbell Triceps Extension Dumbbell Intermediate Extension Isolation
Dumbbell Upright Row Dumbbell Intermediate Horizontal Pull Compound
Dumbbell Upright Shoulder External Rotation (with support) Dumbbell Intermediate Isolation Isolation
EZ Bar Curl Ez Bar Beginner Flexion Isolation
Elevated Pike Press (between benches) Bodyweight Intermediate Vertical Push Compound
External Rotation Sidelying Dumbbell Beginner Rotation Isolation
Face Pull Cable Beginner Horizontal Pull Compound
Face Pull Rehab Band Beginner Horizontal Pull Isolation
Farmers Carry Dumbbell Beginner Carry Compound
Fat Grip Curl Dumbbell Intermediate Vertical Pull Isolation
Finger Curl Plate Intermediate Flexion Isolation
Fire Hydrant Bodyweight Beginner Flexion Isolation
Floor Press Dumbbell Intermediate Horizontal Push Compound
French Press Dumbbell Intermediate Extension Isolation
Front Lever Bodyweight Advanced Horizontal Pull Compound
Front Plank Bodyweight Beginner Anti Rotation Isolation
Front Rack Carry Dumbbell Intermediate Carry Compound
Front Raise Dumbbell Beginner Vertical Push Isolation
Front Squat Barbell Advanced Squat Compound
Glute Bridge Bodyweight Beginner Hinge Compound
Glute Ham Raise Machine Advanced Flexion Compound
Glute-Ham Raise (hands behind hips) Bodyweight Intermediate Hinge Isolation
Glute-Ham Raise (hands behind neck) Bodyweight Intermediate Hinge Isolation
Goblet Squat Kettlebell Beginner Squat Compound
Good Morning Barbell Intermediate Hinge Compound
Hack Squat Machine Beginner Squat Compound
Hack Squat Machine Machine Intermediate Squat Compound
Hammer Curl Dumbbell Beginner Flexion Isolation
Handstand Push-Up Bodyweight Advanced Vertical Push Compound
Hang Clean Barbell Advanced Vertical Pull Compound
Hang Snatch Barbell Advanced Vertical Pull Compound
Hanging Leg Raise Suspension Intermediate Flexion Isolation
Hanging Leg-Hip Raise (with ab straps) Bodyweight Intermediate Flexion Compound
Hanging Straight Leg Raise Bodyweight Intermediate Flexion Isolation
Hanging Twisting Leg Hip Raise Bodyweight Intermediate Rotation Compound
Hanging Twisting Leg Raise Bodyweight Intermediate Flexion Isolation
Helms Row Dumbbell Advanced Horizontal Pull Compound
Hindu Push Up Bodyweight Intermediate Horizontal Push Compound
Hip Abduction Machine Machine Beginner Abduction Isolation
Hip Adduction Machine Machine Beginner Adduction Isolation
Hip Thrust Bodyweight Beginner Hinge Compound
Hollow Body Hold Bodyweight Intermediate Flexion Isolation
Incline Barbell Bench Press Barbell Intermediate Horizontal Push Compound
Incline Crunch Bodyweight Intermediate Flexion Isolation
Incline Crunch (arms down) Bodyweight Intermediate Flexion Isolation
Incline Dumbbell Bench Press Dumbbell Intermediate Horizontal Push Compound
Incline Dumbbell Curl Dumbbell Beginner Flexion Isolation
Incline Dumbbell Fly Dumbbell Intermediate Horizontal Push Isolation
Incline Leg Raise Bodyweight Intermediate Flexion Isolation
Incline Push-up Bodyweight Intermediate Horizontal Push Compound
Incline Rear Bridge None Intermediate Isolation Isolation
Incline Sit-up Bodyweight Intermediate Flexion Compound
Incline Sit-up (arms crossed) Bodyweight Intermediate Flexion Compound
Incline Straight Leg Raise Bodyweight Intermediate Flexion Isolation
Incline Twisting Crunch Bodyweight Intermediate Flexion Isolation
Incline Twisting Crunch (arms crossed) Bodyweight Intermediate Flexion Isolation
Incline Twisting Sit-up Bodyweight Intermediate Flexion Compound
Incline Twisting Sit-up (arms crossed) Bodyweight Intermediate Flexion Compound
Internal Rotation Cable Cable Beginner Rotation Isolation
Inverted Biceps Row Bodyweight Intermediate Horizontal Pull Compound
Inverted Row Suspension Beginner Horizontal Pull Compound
Inverted Row (feet elevated) Bodyweight Intermediate Horizontal Pull Compound
Inverted Shrug (on parallel bars) Bodyweight Intermediate Isolation Isolation
Jefferson Squat Barbell Advanced Squat Compound
Jump Squat Bodyweight Intermediate Squat Compound
Kettlebell Arm Bar Kettlebell Advanced Rotation Isolation
Kettlebell Bottoms Up Press Kettlebell Advanced Vertical Push Isolation
Kettlebell Clean Kettlebell Advanced Vertical Pull Compound
Kettlebell Deadlift Kettlebell Intermediate Hinge Compound
Kettlebell Farmers Carry Kettlebell Beginner Carry Compound
Kettlebell Front Rack Carry Kettlebell Intermediate Carry Compound
Kettlebell Goblet Squat Kettlebell Beginner Squat Compound
Kettlebell Halo Kettlebell Intermediate Rotation Isolation
Kettlebell Press Kettlebell Intermediate Vertical Push Compound
Kettlebell Renegade Row Kettlebell Intermediate Horizontal Pull Compound
Kettlebell Row Kettlebell Intermediate Horizontal Pull Compound
Kettlebell Snatch Kettlebell Advanced Vertical Pull Compound
Kettlebell Swing Kettlebell Intermediate Hinge Compound
Kettlebell Thruster Kettlebell Advanced Squat Compound
Kettlebell Turkish Getup Kettlebell Advanced Carry Compound
Kettlebell Windmill Kettlebell Advanced Rotation Isolation
L Sit Bodyweight Advanced Flexion Isolation
L-U Raise Dumbbell Advanced Vertical Push Isolation
Landmine Press Landmine Intermediate Horizontal Push Compound
Landmine Shoulder Press Landmine Intermediate Vertical Push Compound
Lat Pulldown Cable Beginner Vertical Pull Compound
Lat Pulldown Machine Machine Beginner Vertical Pull Isolation
Lateral Raise Dumbbell Beginner Vertical Push Isolation
Leg Curl Machine Beginner Flexion Isolation
Leg Extension Machine Beginner Extension Isolation
Leg Extension Machine Machine Beginner Extension Isolation
Leg Press Machine Beginner Squat Compound
Leg Press Machine Machine Beginner Squat Compound
Lever 45° Calf Press (plate loaded) Machine Beginner Isolation Isolation
Lever 45° Calf Raise Machine Beginner Isolation Isolation
Lever 45° Leg Press (plate loaded) Machine Beginner Squat Compound
Lever 45° Reverse Calf Press (plate loaded) Machine Beginner Isolation Isolation
Lever 45° Reverse Calf Raise (plate loaded) Machine Beginner Isolation Isolation
Lever Back Extension Machine Beginner Hinge Isolation
Lever Barbell Squat (plate loaded) Machine Beginner Squat Compound
Lever Bench Press Machine Beginner Horizontal Push Compound
Lever Bent-over Glute Kickback Machine Beginner Extension Compound
Lever Bent-over Hip Extension Machine Beginner Hinge Isolation
Lever Bent-over Leg Curl Machine Beginner Flexion Isolation
Lever Calf Extension Machine Beginner Isolation Isolation
Lever Calf Extension (plate loaded) Machine Beginner Isolation Isolation
Lever Chest Dip Machine Beginner Horizontal Push Compound
Lever Chest Dip (plate loaded) Machine Beginner Horizontal Push Compound
Lever Chest Press Machine Beginner Horizontal Push Compound
Lever Close Grip Pulldown Machine Beginner Vertical Pull Compound
Lever Close Grip T-bar Row (plate loaded) Machine Beginner Horizontal Pull Compound
Lever Deadlift (plate loaded) Machine Beginner Hinge Compound
Lever Decline Chest Press (plate loaded) Machine Beginner Horizontal Push Compound
Lever Donkey Calf Raise Machine Beginner Isolation Isolation
Lever Front Pulldown Machine Beginner Vertical Pull Compound
Lever Front Squat Machine Beginner Squat Compound
Lever Grip (plate loaded) Machine Beginner Isolation Isolation
Lever Hip Flexion Machine Beginner Isolation Isolation
Lever Incline Bench Press Machine Beginner Horizontal Push Compound
Lever Incline Chest Press Machine Beginner Horizontal Push Compound
Lever Incline Shoulder Raise Machine Beginner Isolation Isolation
Lever Isolateral Bench Press (plate loaded) Machine Beginner Horizontal Push Compound
Lever Isolateral Chest Press Machine Beginner Horizontal Push Compound
Lever Isolateral Chest Press (plate loaded) Machine Beginner Horizontal Push Compound
Lever Isolateral Close Grip Bench Press (plate loaded) Machine Beginner Horizontal Push Compound
Lever Isolateral Curl Machine Beginner Flexion Isolation
Lever Isolateral Curl (plate loaded) Machine Beginner Flexion Isolation
Lever Isolateral Decline Chest Press Machine Beginner Horizontal Push Compound
Lever Isolateral Forearm Supination Machine Beginner Isolation Isolation
Lever Isolateral Grip Machine Beginner Isolation Isolation
Lever Isolateral Hammer Preacher Curl (plate loaded) Machine Beginner Flexion Isolation
Lever Isolateral Incline Chest Press Machine Beginner Horizontal Push Compound
Lever Isolateral Incline Chest Press (on Hammer military press, plate loaded) Machine Beginner Vertical Push Compound
Lever Isolateral Incline Fly Machine Beginner Isolation Compound
Lever Isolateral Incline Shoulder Raise (plate loaded) Machine Beginner Isolation Isolation
Lever Isolateral Lateral Raise Machine Beginner Abduction Isolation
Lever Isolateral Lateral Raise (plate loaded) Machine Beginner Abduction Isolation
Lever Isolateral Lying Fly (gripless) Machine Beginner Isolation Isolation
Lever Isolateral Lying Leg Curl (plate loaded) Machine Beginner Flexion Isolation
Lever Isolateral Lying Rear Lateral Raise Machine Beginner Abduction Isolation
Lever Isolateral Lying Rear Lateral Raise (plate loaded) Machine Beginner Abduction Isolation
Lever Isolateral Military Press (plate loaded) Machine Beginner Vertical Push Compound
Lever Isolateral Narrow Grip Seated Row (plate loaded) Machine Beginner Horizontal Pull Compound
Lever Isolateral Pec Deck Fly Machine Beginner Isolation Isolation
Lever Isolateral Preacher Curl (arms high) Machine Beginner Flexion Isolation
Lever Isolateral Preacher Curl (arms high, plate loaded) Machine Beginner Flexion Isolation
Lever Isolateral Preacher Curl (plate loaded) Machine Beginner Flexion Isolation
Lever Isolateral Pulldown Machine Beginner Vertical Pull Compound
Lever Isolateral Pulldown (plate loaded) Machine Beginner Vertical Pull Compound
Lever Isolateral Rear Delt Row (plate loaded) Machine Beginner Horizontal Pull Compound
Lever Isolateral Reverse Curl Machine Beginner Flexion Isolation
Lever Isolateral Reverse Wrist Curl Machine Beginner Flexion Isolation
Lever Isolateral Seated Calf Press (plate loaded) Machine Beginner Isolation Isolation
Lever Isolateral Seated Fly Machine Beginner Isolation Isolation
Lever Isolateral Seated Forearm Pronation Machine Beginner Isolation Isolation
Lever Isolateral Seated High Row Machine Beginner Horizontal Pull Compound
Lever Isolateral Seated High Row (plate loaded) Machine Beginner Horizontal Pull Compound
Lever Isolateral Seated Leg Press (plate loaded) Machine Beginner Squat Compound
Lever Isolateral Seated Low Row (plate loaded) Machine Beginner Horizontal Pull Compound
Lever Isolateral Seated Reverse Fly (parallel grip) Machine Beginner Horizontal Pull Isolation
Lever Isolateral Seated Reverse Fly (pronated parallel grip) Machine Beginner Horizontal Pull Isolation
Lever Isolateral Shoulder External Rotation (plate loaded) Machine Beginner Isolation Isolation
Lever Isolateral Shoulder Internal Rotation (plate loaded) Machine Beginner Isolation Isolation
Lever Isolateral Shoulder Press (plate loaded) Machine Beginner Vertical Push Compound
Lever Isolateral Underhand Pulldown (plate loaded) Machine Beginner Vertical Pull Compound
Lever Isolateral Wide Grip Seated Row (high bar, plate loaded) Machine Beginner Horizontal Pull Compound
Lever Isolateral Wide Grip Seated Row (plate loaded) Machine Beginner Horizontal Pull Compound
Lever Isolateral Wrist Curl Machine Beginner Flexion Isolation
Lever Kneeling Glute Kickback Machine Beginner Extension Compound
Lever Kneeling Leg Curl Machine Beginner Flexion Isolation
Lever Kneeling Leg Curl (plate loaded) Machine Beginner Flexion Isolation
Lever Kneeling Twist Machine Beginner Rotation Isolation
Lever Lateral Neck Flexion Machine Beginner Isolation Isolation
Lever Lateral Neck Flexion (plate loaded) Machine Beginner Isolation Isolation
Lever Leg Extension Machine Beginner Extension Isolation
Lever Lying Crunch (plate loaded) Machine Beginner Flexion Isolation
Lever Lying Hip Extension Machine Beginner Hinge Isolation
Lever Lying Hip Extension (plate loaded) Machine Beginner Hinge Isolation
Lever Lying Leg Curl Machine Beginner Flexion Isolation
Lever Lying Leg Press (plate loaded) Machine Beginner Squat Compound
Lever Neck Extension Machine Beginner Isolation Isolation
Lever Neck Extension (plate loaded) Machine Beginner Isolation Isolation
Lever Neck Flexion Machine Beginner Isolation Isolation
Lever Neck Flexion (plate loaded) Machine Beginner Isolation Isolation
Lever Neutral Grip Incline Row (plate loaded) Machine Beginner Horizontal Pull Compound
Lever Preacher Curl Machine Beginner Flexion Isolation
Lever Pullover Machine Beginner Horizontal Pull Isolation
Lever Reclined Shoulder Press Machine Beginner Vertical Push Compound
Lever Reclined Shoulder Press (plate loaded) Machine Beginner Vertical Push Compound
Lever Reverse Calf Extension Machine Beginner Isolation Isolation
Lever Reverse Calf Extension (plate loaded) Machine Beginner Isolation Isolation
Lever Reverse Calf Raise Machine Beginner Isolation Isolation
Lever Reverse Calf Raise (plate loaded) Machine Beginner Isolation Isolation
Lever Reverse Hyper-extension (plate loaded) Machine Beginner Hinge Isolation
Lever Reverse Wrist Curl (plate loaded) Machine Beginner Flexion Isolation
Lever Seated Calf Press Machine Beginner Isolation Isolation
Lever Seated Calf Raise Machine Beginner Isolation Isolation
Lever Seated Calf Raise (plate loaded) Machine Beginner Isolation Isolation
Lever Seated Crunch Machine Beginner Flexion Isolation
Lever Seated Crunch (arm bar) Machine Beginner Flexion Isolation
Lever Seated Crunch (arm pad) Machine Beginner Flexion Isolation
Lever Seated Crunch (chest pad) Machine Beginner Flexion Isolation
Lever Seated Hip Abduction Machine Beginner Abduction Isolation
Lever Seated Hip Abduction (plate loaded) Machine Beginner Abduction Isolation
Lever Seated Hip Adduction Machine Beginner Adduction Isolation
Lever Seated Hip Adduction (plate loaded) Machine Beginner Adduction Isolation
Lever Seated Leg Curl Machine Beginner Flexion Isolation
Lever Seated Leg Curl (plate loaded) Machine Beginner Flexion Isolation
Lever Seated Leg Press Machine Beginner Squat Compound
Lever Seated Leg Press (plate loaded) Machine Beginner Squat Compound
Lever Seated Leg Raise Crunch (plate loaded) Machine Beginner Flexion Isolation
Lever Seated Rear Delt Row Machine Beginner Horizontal Pull Compound
Lever Seated Row Machine Beginner Horizontal Pull Compound
Lever Seated Row (no chest pad) Machine Beginner Horizontal Pull Compound
Lever Seated Shrug (plate loaded) Machine Beginner Isolation Isolation
Lever Seated Side Leg Raise Crunch (plate loaded) Machine Beginner Flexion Isolation
Lever Seated Twist Machine Beginner Rotation Isolation
Lever Seated Twist (gripless) Machine Beginner Rotation Isolation
Lever Seated Twisting Leg Raise Crunch (plate loaded) Machine Beginner Flexion Isolation
Lever Shoulder External Rotation Machine Beginner Isolation Isolation
Lever Shoulder Internal Rotation Machine Beginner Isolation Isolation
Lever Shoulder Press Machine Beginner Vertical Push Compound
Lever Shoulder Press (parallel grip) Machine Beginner Vertical Push Compound
Lever Shrug Machine Beginner Isolation Isolation
Lever Shrug (plate loaded) Machine Beginner Isolation Isolation
Lever Single Leg Split Squat (plate loaded) Machine Beginner Squat Compound
Lever Single Leg Squat (plate loaded) Machine Beginner Squat Compound
Lever Split Squat (plate loaded) Machine Beginner Squat Compound
Lever Squat Machine Beginner Squat Compound
Lever Squat (plate loaded) Machine Beginner Squat Compound
Lever Standing Calf Raise Machine Beginner Isolation Isolation
Lever Standing Calf Raise (plate loaded) Machine Beginner Isolation Isolation
Lever Standing Glute Kickback Machine Beginner Extension Compound
Lever Standing Hip Abduction Machine Beginner Abduction Isolation
Lever Standing Hip Adduction Machine Beginner Adduction Isolation
Lever Standing Hip Extension Machine Beginner Hinge Isolation
Lever Standing Hip Extension (with abdominal pad) Machine Beginner Hinge Isolation
Lever Standing Leg Curl Machine Beginner Flexion Isolation
Lever Stiff Leg Deadlift (plate loaded) Machine Beginner Hinge Compound
Lever Straight Back Seated Row (no chest pad) Machine Beginner Horizontal Pull Compound
Lever Straight-back Stiff-leg Deadlift (plate loaded) Machine Beginner Hinge Isolation
Lever Straight-back Straight-leg Deadlift (plate loaded) Machine Beginner Hinge Isolation
Lever Triceps Dip Machine Beginner Horizontal Push Compound
Lever Triceps Dip (plate loaded) Machine Beginner Horizontal Push Compound
Lever Triceps Extension Machine Beginner Extension Isolation
Lever Triceps Extension (plate loaded) Machine Beginner Extension Isolation
Lever Triceps Extension (with preacher pad) Machine Beginner Extension Isolation
Lever Underhand Seated Row Machine Beginner Horizontal Pull Compound
Lever V-Squat Machine Beginner Squat Compound
Lever Vertical Leg Raise Machine Beginner Flexion Isolation
Lever Wide Grip Incline Row (plate loaded) Machine Beginner Horizontal Pull Compound
Lever Wide Grip Seated Row Machine Beginner Horizontal Pull Compound
Lever Wrist Curl (plate loaded) Machine Beginner Flexion Isolation
Low Cable Crossover Cable Beginner Horizontal Push Isolation
Lunge Bodyweight Intermediate Lunge Compound
Lying Leg Raise (on bench) Bodyweight Intermediate Flexion Isolation
Lying Leg Raise (on floor) Bodyweight Intermediate Flexion Isolation
Lying Neck Retraction Isometric None Intermediate Isolation Isolation
Lying Straight Leg Raise Bodyweight Intermediate Flexion Isolation
Machine Assisted Inverse Leg Curl (plate loaded) Machine Beginner Flexion Isolation
Machine Chest Press Machine Beginner Horizontal Push Compound
Machine Row Machine Beginner Horizontal Pull Compound
Machine Shoulder Press Machine Beginner Vertical Push Compound
Machine-assisted Chest Dip Machine Beginner Horizontal Push Compound
Machine-assisted Chest Dip (kneeling) Machine Beginner Horizontal Push Compound
Machine-assisted Chin-up Machine Beginner Vertical Pull Compound
Machine-assisted Parallel Close Grip Pull-up Machine Beginner Vertical Pull Compound
Machine-assisted Pull-up (open-centered bar) Machine Beginner Vertical Pull Compound
Machine-assisted Pull-up (open-centered bar, standing) Machine Beginner Vertical Pull Compound
Machine-assisted Triceps Dip Band Beginner Horizontal Push Compound
Machine-assisted Triceps Dip (kneeling) Band Beginner Horizontal Push Compound
Meadows Row Barbell Intermediate Horizontal Pull Compound
Mountain Climber Bodyweight Beginner Lunge Compound
Muscle Snatch Barbell Advanced Vertical Pull Compound
Muscle Up Bodyweight Advanced Vertical Pull Compound
Neck Curl Bodyweight Beginner Flexion Isolation
Neck Extension Bodyweight Beginner Extension Isolation
Neck Lateral Flexion Bodyweight Beginner Flexion Isolation
Nordic Curl Suspension Advanced Flexion Isolation
One Arm Pull-up Bodyweight Advanced Vertical Pull Compound
Overhead Carry Dumbbell Intermediate Carry Compound
Overhead Press Barbell Intermediate Vertical Push Compound
Overhead Tricep Extension Dumbbell Beginner Extension Isolation
Pallof Press Cable Intermediate Anti Rotation Isolation
Parallel Close Grip Pull-up Bodyweight Intermediate Vertical Pull Compound
Partner-assisted Chin-up None Beginner Vertical Pull Compound
Partner-assisted Pull-up None Beginner Vertical Pull Compound
Pec Deck Machine Beginner Horizontal Push Isolation
Pendlay Row Barbell Intermediate Horizontal Pull Compound
Pendulum Squat Machine Intermediate Squat Compound
Pike Press (between benches) Bodyweight Intermediate Vertical Push Compound
Pike Push Up Bodyweight Intermediate Vertical Push Compound
Pistol Squat Bodyweight Advanced Squat Compound
Plank Bodyweight Beginner Anti Rotation Isolation
Plate Front Raise Plate Beginner Vertical Push Isolation
Plate Pinch Plate Intermediate Carry Isolation
Power Clean Barbell Advanced Vertical Pull Compound
Preacher Curl Barbell Beginner Flexion Isolation
Prone I Raise Dumbbell Beginner Vertical Push Isolation
Prone T Raise Dumbbell Beginner Horizontal Pull Isolation
Prone Y Raise Dumbbell Beginner Vertical Push Isolation
Pull-Up Bodyweight Intermediate Vertical Pull Compound
Push Jerk Barbell Advanced Vertical Push Compound
Push Press Barbell Intermediate Vertical Push Compound
Push-Up Bodyweight Beginner Horizontal Push Compound
Push-up (on knees) Bodyweight Intermediate Horizontal Push Compound
Push-up Plus Bodyweight Intermediate Horizontal Push Compound
Rack Pull Barbell Advanced Horizontal Pull Compound
Rear Bridge None Intermediate Isolation Isolation
Rear Delt Fly Dumbbell Beginner Horizontal Pull Isolation
Rear Delt Inverted Row (high bar) Bodyweight Intermediate Horizontal Pull Compound
Rear Delt Inverted Row (on hips) Bodyweight Intermediate Horizontal Pull Compound
Rear Lunge Bodyweight Intermediate Lunge Compound
Reverse Calf Raise Bodyweight Intermediate Isolation Isolation
Reverse Curl Barbell Beginner Flexion Isolation
Reverse Fly Machine Machine Beginner Horizontal Pull Isolation
Reverse Hyper Machine Intermediate Extension Compound
Reverse Lunge Dumbbell Beginner Lunge Compound
Reverse Plank Bodyweight Intermediate Extension Compound
Reverse Wrist Curl Dumbbell Beginner Extension Isolation
Roman Chair Sit-up Bodyweight Intermediate Flexion Isolation
Romanian Deadlift Barbell Intermediate Hinge Compound
Row (high bar) Bodyweight Intermediate Horizontal Pull Compound
Russian Twist Plate Beginner Rotation Isolation
Safety Bar Reverse Calf Raise Barbell Intermediate Isolation Isolation
Safety Bar Seated Calf Raise Barbell Intermediate Isolation Isolation
Safety Barbell Squat Barbell Intermediate Squat Compound
Sandbag Carry None Intermediate Carry Compound
Scapular Push Up Bodyweight Beginner Horizontal Push Isolation
Seal Row Dumbbell Intermediate Horizontal Pull Compound
Seated Cable Row Cable Beginner Horizontal Pull Compound
Seated Calf Raise Machine Beginner Extension Isolation
Seated Leg Curl Machine Beginner Flexion Isolation
Seated Leg Curl Machine Machine Beginner Flexion Isolation
Seated Leg Raise Bodyweight Intermediate Flexion Isolation
Self-assisted Chest Dip None Beginner Horizontal Push Compound
Self-assisted Chin-up None Beginner Vertical Pull Compound
Self-assisted Inverse Leg Curl Band Beginner Flexion Isolation
Self-assisted Pull-up None Beginner Vertical Pull Compound
Self-assisted Single Leg Calf Raise Band Beginner Isolation Isolation
Self-assisted Single Leg Squat (leg wrapped) None Beginner Squat Compound
Self-assisted Single Leg Squat (leg wrapped) Band Beginner Squat Compound
Self-assisted Squat Band Beginner Squat Compound
Self-assisted Step-down Band Beginner Hinge Compound
Self-assisted Triceps Dip Band Beginner Horizontal Push Compound
Serratus Punch Dumbbell Intermediate Horizontal Push Isolation
Shoulder Press Machine Machine Beginner Vertical Push Compound
Side Bend (on stability ball, hand behind head) Bodyweight Intermediate Rotation Isolation
Side Bridge Hip Abduction Bodyweight Intermediate Abduction Isolation
Side Crunch Bodyweight Intermediate Flexion Isolation
Side Plank Bodyweight Beginner Anti Rotation Isolation
Single Arm Cable Row Cable Beginner Horizontal Pull Compound
Single Leg 45° Hyperextension (hands behind hips) Bodyweight Intermediate Hinge Compound
Single Leg Box Squat (pistol) Bodyweight Advanced Squat Compound
Single Leg Calf Raise Bodyweight Intermediate Isolation Isolation
Single Leg Deadlift Dumbbell Advanced Hinge Compound
Single Leg Glute Bridge Bodyweight Intermediate Hinge Compound
Single Leg Hanging Hamstring Bridge Bodyweight Intermediate Extension Compound
Single Leg Reverse Calf Raise Bodyweight Intermediate Isolation Isolation
Single Leg Split Squat Bodyweight Intermediate Squat Compound
Single Leg Squat (pistol) Bodyweight Advanced Squat Compound
Single Leg Stiff-leg Deadlift Bodyweight Intermediate Hinge Isolation
Sissy Squat Bodyweight Advanced Squat Isolation
Sit-up Bodyweight Intermediate Flexion Compound
Sit-up (arms crossed) Bodyweight Intermediate Flexion Compound
Sit-up (arms down) Bodyweight Intermediate Flexion Compound
Skull Crusher Barbell Intermediate Extension Isolation
Sled 45° Calf Press Machine Beginner Isolation Isolation
Sled 45° Calf Raise Machine Beginner Isolation Isolation
Sled 45° Leg Press Machine Beginner Squat Compound
Sled 45° Reverse Calf Press Machine Beginner Isolation Isolation
Sled 45° Reverse Calf Raise (on hack press) Machine Beginner Isolation Isolation
Sled 45° Reverse Calf Raise (plate loaded) Machine Beginner Isolation Isolation
Sled Donkey Calf Raise Machine Beginner Isolation Isolation
Sled Gripless Shrug Machine Beginner Isolation Isolation
Sled Hack Reverse Calf Raise Machine Beginner Isolation Isolation
Sled Hack Squat Machine Beginner Squat Compound
Sled Kneeling Glute Kickback Machine Beginner Extension Compound
Sled Leg Hip Raise (ab coaster) Machine Beginner Flexion Isolation
Sled Lying Calf Press Machine Beginner Isolation Isolation
Sled Lying Leg Press Machine Beginner Squat Compound
Sled Lying Reverse Calf Press Machine Beginner Isolation Isolation
Sled One Hand Grip Machine Beginner Isolation Isolation
Sled One Hand Grip (plate loaded) Machine Beginner Isolation Isolation
Sled Seated Calf Press Machine Beginner Isolation Isolation
Sled Seated Leg Press Machine Beginner Squat Compound
Sled Seated Reverse Calf Press Machine Beginner Isolation Isolation
Sled Shoulder Press Machine Beginner Vertical Push Compound
Sled Side Leg Hip Raise (ab coaster) Machine Beginner Rotation Isolation
Sled Squat Machine Beginner Squat Compound
Sled Standing Calf Raise Machine Beginner Isolation Isolation
Sled Standing Chest Dip Machine Beginner Horizontal Push Compound
Sled Standing Glute Kickback Machine Beginner Extension Compound
Sled Standing Triceps Dip Machine Beginner Horizontal Push Compound
Smith Bench Press Smith Machine Beginner Horizontal Push Compound
Smith Bent Knee Good-morning Smith Machine Beginner Extension Isolation
Smith Bent-over Row Smith Machine Beginner Horizontal Pull Compound
Smith Close Grip Bench Press Smith Machine Beginner Horizontal Push Compound
Smith Deadlift Smith Machine Beginner Hinge Compound
Smith Decline Bench Press Smith Machine Beginner Horizontal Push Compound
Smith Good-morning Smith Machine Beginner Hinge Isolation
Smith Incline Bench Press Smith Machine Beginner Horizontal Push Compound
Smith Incline Shoulder Raise Smith Machine Beginner Isolation Isolation
Smith Machine Bench Press Smith Machine Beginner Horizontal Push Compound
Smith Machine Row Smith Machine Beginner Horizontal Pull Compound
Smith Machine Shoulder Press Smith Machine Beginner Vertical Push Compound
Smith Machine Squat Smith Machine Beginner Squat Compound
Smith Rear Delt Row Smith Machine Beginner Horizontal Pull Compound
Smith Rear Lunge Smith Machine Beginner Lunge Compound
Smith Reverse Calf Raise Smith Machine Beginner Isolation Isolation
Smith Seated Calf Raise Smith Machine Beginner Isolation Isolation
Smith Shoulder Press Smith Machine Beginner Vertical Push Compound
Smith Shrug Smith Machine Beginner Isolation Isolation
Smith Squat Smith Machine Beginner Squat Compound
Smith Standing Leg Calf Raise Smith Machine Beginner Isolation Isolation
Smith Stiff Leg Deadlift Smith Machine Beginner Hinge Compound
Smith Straight-back Stiff-leg Deadlift Smith Machine Beginner Hinge Isolation
Smith Straight-back Straight-leg Deadlift Smith Machine Beginner Hinge Isolation
Smith Upright Row Smith Machine Beginner Horizontal Pull Compound
Snatch Barbell Advanced Vertical Pull Compound
Snatch Grip Deadlift Barbell Advanced Hinge Compound
Snatch Pull Barbell Advanced Vertical Pull Compound
Spider Curl Barbell Intermediate Flexion Isolation
Split Jerk Barbell Advanced Vertical Push Compound
Split Squat Bodyweight Intermediate Squat Compound
Standing Calf Raise Machine Beginner Extension Isolation
Step-Up Dumbbell Beginner Lunge Compound
Step-down Bodyweight Intermediate Hinge Compound
Stiff Leg Deadlift Barbell Intermediate Hinge Compound
Straight Arm Pulldown Cable Beginner Vertical Pull Isolation
Straight Hip Leg Curl (on stability ball) Bodyweight Intermediate Flexion Isolation
Suitcase Carry Dumbbell Intermediate Carry Compound
Sumo Deadlift Barbell Intermediate Squat Compound
Superman Bodyweight Intermediate Extension Isolation
Suspended Arm Curl Suspension Intermediate Flexion Isolation
Suspended Chest Press Suspension Intermediate Horizontal Push Compound
Suspended Fly Suspension Intermediate Isolation Isolation
Suspended Forward Angled Single Leg Calf Raise Suspension Intermediate Isolation Isolation
Suspended Front Raise Suspension Intermediate Isolation Isolation
Suspended Hanging Leg Curl Suspension Intermediate Flexion Isolation
Suspended Hanging Straight Hip Leg Curl Suspension Intermediate Flexion Isolation
Suspended Hip Abduction Suspension Intermediate Abduction Isolation
Suspended Hip Bridge Suspension Beginner Hinge Isolation
Suspended Inverted Row Suspension Intermediate Horizontal Pull Compound
Suspended Inverted Shrug Bodyweight Intermediate Isolation Isolation
Suspended Jack-knife Suspension Intermediate Flexion Compound
Suspended Lateral Neck Flexion Suspension Intermediate Isolation Isolation
Suspended Leg Curl Suspension Intermediate Flexion Isolation
Suspended Mountain Climber Suspension Intermediate Horizontal Push Compound
Suspended Neck Extension Suspension Intermediate Isolation Isolation
Suspended Neck Flexion Suspension Intermediate Isolation Isolation
Suspended One Arm Row Suspension Intermediate Horizontal Pull Compound
Suspended Pike Suspension Intermediate Isolation Isolation
Suspended Pull Through Suspension Intermediate Hinge Compound
Suspended Pull-up Suspension Intermediate Vertical Pull Compound
Suspended Rear Delt Row Suspension Intermediate Horizontal Pull Compound
Suspended Reverse Fly Suspension Intermediate Horizontal Pull Compound
Suspended Row Suspension Intermediate Horizontal Pull Compound
Suspended Self-assisted Chest Dip Suspension Beginner Horizontal Push Compound
Suspended Self-assisted Pull-up Suspension Beginner Vertical Pull Compound
Suspended Shoulder External Rotation Suspension Intermediate Isolation Isolation
Suspended Side Bend Suspension Intermediate Rotation Isolation
Suspended Single Leg Split Squat Suspension Intermediate Squat Compound
Suspended Single Leg Squat Suspension Intermediate Squat Compound
Suspended Straight Hip Leg Curl Suspension Intermediate Flexion Isolation
Suspended Triceps Extension Suspension Intermediate Extension Isolation
Suspended Twisting Jack-knife Suspension Intermediate Rotation Compound
Suspended Y Lateral Raise Suspension Intermediate Abduction Isolation
Svend Press Plate Intermediate Horizontal Push Isolation
T-Bar Row Barbell Intermediate Horizontal Pull Compound
TRX Bicep Curl Suspension Intermediate Vertical Pull Isolation
TRX Chest Press Suspension Intermediate Horizontal Push Compound
TRX Fallout Suspension Intermediate Flexion Isolation
TRX Hamstring Curl Suspension Intermediate Flexion Isolation
TRX Pike Suspension Advanced Flexion Isolation
TRX Row Suspension Intermediate Horizontal Pull Compound
TRX Single Leg Squat Suspension Advanced Squat Compound
TRX Y Fly Suspension Advanced Vertical Pull Isolation
Tate Press Dumbbell Intermediate Horizontal Push Isolation
Terminal Knee Extension Band Beginner Extension Isolation
Tibialis Raise Cable Beginner Flexion Isolation
Towel Pull Up Bodyweight Advanced Vertical Pull Compound
Trap Bar Deadlift Trap Bar Intermediate Hinge Compound
Trap Bar Shrug Trap Bar Intermediate Isolation Isolation
Trap Bar Squat Trap Bar Intermediate Squat Compound
Tricep Pushdown Cable Beginner Extension Isolation
Triceps Dip Bodyweight Intermediate Horizontal Push Compound
Twisting Crunch Bodyweight Intermediate Flexion Isolation
Twisting Crunch (arms crossed) Bodyweight Intermediate Flexion Isolation
Twisting Crunch (on stability ball) Bodyweight Intermediate Flexion Isolation
Twisting Sit-up Bodyweight Intermediate Flexion Compound
Twisting Sit-up (arms crossed) Bodyweight Intermediate Flexion Compound
Upright Row Barbell Intermediate Vertical Pull Compound
V-Up Bodyweight Advanced Flexion Isolation
Vertical Leg Raise Bodyweight Intermediate Flexion Isolation
Vertical Leg Raise (on parallel bars) Bodyweight Intermediate Flexion Isolation
Vertical Straight Leg Raise Bodyweight Intermediate Flexion Isolation
Waiters Carry Dumbbell Advanced Carry Compound
Walking Lunge Dumbbell Beginner Lunge Compound
Wall Front Neck Bridge Bodyweight Intermediate Isolation Isolation
Wall Rear Neck Bridge Bodyweight Intermediate Isolation Isolation
Wall Side Neck Bridge Bodyweight Intermediate Isolation Isolation
Wall Sit Bodyweight Beginner Squat Isometric
Wall Slide Bodyweight Beginner Vertical Push Isolation
Weighted 45° Hyperextension None Intermediate Hinge Compound
Weighted Bench Dip None Intermediate Horizontal Push Compound
Weighted Chest Dip None Intermediate Horizontal Push Compound
Weighted Chin-up None Intermediate Vertical Pull Compound
Weighted Crunch None Intermediate Flexion Isolation
Weighted Crunch (on stability ball) None Intermediate Flexion Isolation
Weighted Crunch (plate on chest) Plate Intermediate Flexion Isolation
Weighted Decline Sit-up None Intermediate Flexion Isolation
Weighted Glute-Ham Raise Plate Intermediate Hinge Isolation
Weighted Hanging Leg Raise None Intermediate Flexion Isolation
Weighted Hyperextension None Intermediate Hinge Compound
Weighted Incline Crunch None Intermediate Flexion Isolation
Weighted Incline Crunch (arms crossed) None Intermediate Flexion Isolation
Weighted Incline Leg Raise None Intermediate Flexion Isolation
Weighted Incline Sit-up None Intermediate Flexion Compound
Weighted Incline Sit-up (arms crossed) None Intermediate Flexion Compound
Weighted Incline Twisting Crunch (arms crossed) None Intermediate Flexion Isolation
Weighted Incline Twisting Sit-up None Intermediate Flexion Compound
Weighted Incline Twisting Sit-up (arms crossed) None Intermediate Flexion Compound
Weighted Inverted Row Plate Intermediate Horizontal Pull Compound
Weighted Lateral Neck Flexion None Intermediate Isolation Isolation
Weighted Lying Hip Abduction None Intermediate Abduction Isolation
Weighted Lying Hip Adduction Plate Intermediate Adduction Isolation
Weighted Lying Leg Raise None Intermediate Flexion Isolation
Weighted Neck Flexion None Intermediate Isolation Isolation
Weighted Neck Harness Extension None Intermediate Isolation Isolation
Weighted Parallel Close Grip Pull-up None Intermediate Vertical Pull Compound
Weighted Pull-up None Intermediate Vertical Pull Compound
Weighted Push-up None Intermediate Horizontal Push Compound
Weighted Reverse Hyper-extension None Intermediate Hinge Isolation
Weighted Roman Chair Sit-up None Intermediate Flexion Isolation
Weighted Seated Leg Raise None Intermediate Flexion Isolation
Weighted Seated Neck Extension None Intermediate Isolation Isolation
Weighted Side Crunch None Intermediate Flexion Isolation
Weighted Single Leg Calf Raise Plate Intermediate Isolation Isolation
Weighted Single Leg Squat None Intermediate Squat Compound
Weighted Single Leg Squat Plate Intermediate Squat Compound
Weighted Sit-up None Intermediate Flexion Compound
Weighted Sit-up (arms crossed) None Intermediate Flexion Compound
Weighted Triceps Dip None Intermediate Horizontal Push Compound
Weighted Twisting Crunch None Intermediate Flexion Isolation
Weighted Twisting Crunch (on stability ball) None Intermediate Flexion Isolation
Weighted Twisting Sit-up None Intermediate Flexion Compound
Weighted Twisting Sit-up (arms crossed) None Intermediate Flexion Compound
Weighted Vertical Leg Raise None Intermediate Flexion Isolation
Weighted Vertical Leg Raise (on parallel bars) None Intermediate Flexion Isolation
Weighted Vertical Straight Leg Raise None Intermediate Flexion Isolation
Wide Push-Up Bodyweight Beginner Horizontal Push Compound
Wrist Curl Dumbbell Beginner Flexion Isolation
Yoke Walk Barbell Intermediate Carry Compound
Z Press Dumbbell Advanced Vertical Push Compound
Zercher Carry Barbell Intermediate Carry Compound
Zercher Squat Barbell Advanced Squat Compound